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Resistance Training Cold Spring Harbor NY | Iamstrengthu.com

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Alycia has 6 years of experience in the personal training industry & focuses on functional fitness. She has a certification in prenatal and postpartum fitness, she’s an integrative nutrition coach, & a meditation teacher. Alycia is also certified in adaptive special needs training. Passionate about movement & exercise herself she is a dancer, an avid hiker, likes to canoe & go camping, & enjoys other outdoor activities that challenge her. Qualifications/certifications: Home Trainer Sands Point Ny , Functional Movement Specialist, Certified in Prenatal & Postpartum Fitness, CPR/AED, Integrative Nutrition Health Coach, Adaptive Special Needs Trainer. Ryan believes in a holistic approach to health that incorporates both the body and mind. This begins and is centered on forming a close relationship with his clients. Understanding your wellness concerns and fitness goals is the first step in forming your training journey. Ryan served as a personal trainer for over ...
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Resistance Training Cold Spring Harbor NY | Iamstrengthu.com

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  Strengthu Fitness & Nutrition Inc. is an in-home personal training business located throughout Fairfield County, Weight Loss Congers NY , Rockland County and Bergen County. Each one of our trainers comes with 5 plus years of experience and they are completely certified and insured. Our trainers will show up to your homes fully equipped, so you don’t have to worry about anything besides training. Whether it be strength development, muscle gain, weight loss or increasing endurance, our trainers are prepared for it all.  In home personal training has become extremely popular over the past few years. Get the comfort and security knowing that you do not have to leave your personal space in order to get a good workout in. Our clients have raved about the amount of time they’ve saved by cutting out just the commute alone. Do yourself the same and workout at home with one of our trainers.  Strengthu is excited to announce that it is now taking on clients looking for nu...
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